Teenager acne


Are you a teenager? Then one of the common problems that you might be facing is the teen acne. Although teen acne is found to be a common problem among teenagers, it can be frustrating if you have too much acne covering up your face. It can also lower your self-confidence sometimes. However, you should not panic, as teen acne is a common side effect of changes in hormones during teenage. I also suffered from this problem in my teenage, so don’t worry dear, you are not alone! Almost all teens suffer from teen acne sometime in their life.

Understanding acne

2Teen acne can appear as blackheads. Blackheads are the black dots that appear on your face through hair follicles on your skin. Blackheads can be the result of oily skin, dead skin cells, dirt that causes bacteria to grow. Acne can also appear in the form of whiteheads, deep and puss filled pimples. In extreme conditions, your skin might discover red colored pustules and nodules. Nodules can be trouble causing case of acne as they are large and cause pain too.


One of the most common causes of teen acne are the change in hormones. The hormone called Androgen starts growing in teenage girls and boys. Androgen plays a major role in teen acne. Androgen causes teen acne mostly in teens entering puberty. Another fact to consider is your genetics. If your parents had teen acne then there are the
chances that you will also have to face them. But, it doesn’t mean that all the teens that have acne had their parents suffering from acne. Sometimes it depends on individual eating and other habits. Another scientific reason behind teen acne is excessive productionof sebum.

Sebum is the oily substance that is secreted by the sebaceous glands. Sebum is essential substance for lubrication of skin and hair, but excessive production of sebum during puberty can cause teen acne. Your lifestyles and eating habits also play a role in generation acne on the skin. Teenagers often have bad or unhealthy eating habits like fast food, spicy food and food containing fats and oils. Consumption of excess oily foods can cause teen acne. Teens suffer a lot of other emotional trauma and changes in life causing an excessive amount of stress. This can result in teen acne.

How to cure teen acne

3Even though you are suffering from teen acne, don’t worry because the problems are not going to stay with you forever. Right? Here are some tips on how you can avoid or cure acne.

Wash your face daily or frequently in a day, well help improve skin. If you travel a lot or you go out a lot, chances are that pollution can cause your acne, so wash your face when you come home. It will greatly reduce chances for bacteria to grow on penetrating into skin pores. But if you already have pimples you should not scrub your face too much and gently wash your face at least two times a day.

Avoid touching your face. Hands carry too much bacteria, and if you touch pimples on your face too much, it can make acne even worse for the skin. Another tip is, when you sleep don’t put your hands on your face if possible.

Limit use of cosmetics. Teenagers especially girls use cosmetics, and it is understandable in teenage as teenagers give a lot of importance to appearance. However, cosmetics contain chemicals that can result in teen acne. I am not against using cosmetics, but the point is you should know the amount of makeup to put every day. Also, go for only branded or natural cosmetics. Avoid cheap cosmetics.

Consult dermatologist before using any medicines or creams to treat acne.

So, teens don’t panic if you have acne, just follow these simple steps to get rid of acne and bring back your self-confidence!

Benefits Of Orange Peels


The peels of many fruits are rich in compounds that are beneficial to the body, and orange peels are one of them. It is no doubt that such benefits are overlooked by many people, and if you are one of them, this article will enlighten you. While the orange contains enzymes and nutrients, its peels are an excellent source of antioxidants and histamine suppressing compounds. In whatever form – dry or fresh – the orange peels remain beneficial. You may want to dry them if you are planning on using them for long.

Why you should not throw orange peels

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Do you have a bad odor in your kitchen or in the fridge that you want to get rid of? Then you need orange peels. Simply boil some and add cinnamon mint for air freshening purposes. Another alternative is to burn dried orange peels.

Boosts the respiratory system

One important feature of orange peels is their cleansing effect. They tend to break down and remove congestion, especially in the lungs. This characteristic is utterly important in ensuring steady breathing and, therefore, improved respiratory system. Moreover, the peels are packed with pectin, enzymes, Vitamin C and fiber. Vitamin C play a significant role in boosting the immunity thereby averting respiratory disorders like cold and flu.

Improves the skin health

Orange peels have beautification properties on the skin, owing to the vitamin C present in them. They improve the health of the skin and give it a natural glow and suppleness. Once dried, the peels can be crushed into powder and made into a paste by adding yogurt or honey before applying on the skin. Use the paste for twenty minutes before rinsing off.

Improves digestion

As mentioned earlier, orange peels are rich in enzymes, vitamins, and fiber that are essential for digestion. Fiber, for instance, is known to avert constipation.

Aid in losing weight

You may have read a lot of literature on ways of losing weight and got confused. Maybe it is time you changed leeftfghsjknmnhgfoiutactics and try orange peel tea. They are known for aiding in shedding a few pounds. It is easy. Add a tablespoon full of dried and crushed orange peels in a cup of hot water, stir and let it stand for a few minutes. You may want to add honey to add taste.

In as much as you may consider orange peels useless and throw, they have a lot of health benefits. you squeeze these benefits rather than throw them away.

Tips To Stop Smoking


Quitting smoking is a daunting task that involves breaking a habit. To deal with it accordingly, you need to withdraw any symptoms that would make you crave for nicotine. There is no short cut to giving up smoking and it takes a lot of power to do so.

Tips on how to quit smoking

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Research shows that exercise is one of the best way to kill your cravings. When you quit smoking, you tend to have more energy which if
not used well is risky as you get back to smoking. Use that energy to go for and get enough fresh air.

Change drinking habits

For most smokers, cigarettes goes along with lunchtime beer or morning coffee. It is easier to break the smoking habit if you can break your daily routine. May try changing the beer you drink. Instead of morning coffee resort to tea in the morning. This helps remove your perception of the association between your drinks and cigarettes.

Give away or throw cigarettes

A day before you let go, endure you remove all the packets of cigarettes you had left, lighters and anything that will remind you about smoking. Give them out or throw them to avoid temptation of smoking. The more you keep them away from you, the more you resist the urge when you crave.

Have a strategy

The craving for nicotine normally lasts for five minutes before starting to fade off. Find a way of distracting yourself for these five minutes. You can eat mints, make a phone or take a short walk.  It is all about occupying yourself as you wait for your craving for nicotine to wear out.

List your reasons for quitting

Make a list containing all the reasons you have why you are taking that step to quit smoking. This will give you some reference any time to feel like lighting a cigar. You can list reasons like money, health or family.

Change your diet

Cigarettes tend taste better when you have eaten heavy, flavored foods and boring after having sweet foods. A research indicates that leftgashdjfkghjoiuytresmokers smoke less after having a fruit or vegetable. Changing your diet will be very helpful in combating smoking.

What you gain when you quit smoking is beyond just health. It means you will better yourself and save money too. It may seem quite difficult for you but these tips will help you a great deal.