Maybe you had spent some precious time with your kids playing with them and lifting them up on your shoulders while at home. After all the fun, you start feeling a sharp pain in your shoulder. You might tend to ignore it for some weeks, but the pain keeps getting more severe that you must deal with it. You might need to book an appointment with your doctor, but you can also heal your shoulder pain naturally while still at home. Here are few natural remedies that will relieve the shoulder pain.
Knowing the primary cause of your shoulder pain is the primary key to healing it. Having stress may lead to shoulder pain. You should first allow your shoulder to rest from overbearing weight and exercises. Then next check on your everyday habits like sleeping positions, posture and any other motions that can lead to shoulder pain.
You will get to know that shoulder pain is mostly as a result of inflammation of your tendons and you can use ice as a remedy for it. Ice cubes will get relief slowly down the flow of blood in the affected area. Place the ice on your shoulder for twenty minutes and keep it elevated. Besides, hold your hand on the back because it will help to bring out your rotator cuff tendons from being hidden under your shoulder bone. Ice the affected area like three times each day.
Strengthen Your Rhomboids
Rhomboids refer to the muscles between the shoulders. They help in the movement of shoulders. Having healthy rhomboid muscles will assist to hold both your shoulders back, make it easy to pull, reach and push effectively and also aid in supporting your arm weight.
Mind Your Neck
You might not know that neck issues can cause shoulder pain. Your neck and shoulders are connected intimately to each other and have a significant effect on each other. Having smooth neck stretches will help a lot, and you can quickly do it while at home. If you want to reduce shoulder and neck pain, you should remove old mattress and pillows and replace with a new pillow which is thick to offer support.
Keep Your Elbow by Your Side
You should make sure that you keep the elbow on your side during shoulder pain to relax your shoulder. You can make use of an armrest or arm sling to help relieve the extra pain however you are not supposed to use it for long.