Three Strategies to Overcome Work-Related Stress

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We all have grown accustomed to the urban lifestyle. Most of us spend eight to twelve hours in the office, go back home at 7 pm, and sleep. On the weekend, some of us exercise, while some others socialize or pursue their hobbies. It seems like only the selected few who can maintain a balanced level of health, social life, and career. As a result, work-related stress becomes a serious yet neglected issue. And once it gets severe, you may turn into unhealthy living habits, such as smoking, using drugs, and abusing alcohol.

Plan a Retreat Vacation

wellness retreatAll city dwellers must have a retreat vacation once in a while. It is a potent prescription for stress, and if you’ve never done it before, you’ll gain new experience that will help your personality to grow. Read the issues on Active Man to learn how adventure can bring positive changes to a person’s life.

There are many kinds of retreat trip. First, you can rent a log cabin in the suburb and try to live there without any modern facilities. Not only will this plan reignite your inner flame, but it can also teach you to be self-sustaining. Second, a retreat tip can be a journey to wellness and self-actualization. And for this type of plan, South East Asia is where you want to go. Bali, Bangkok, or Philippine are three countries famous for their wellness tourism.

Workout in a Group

working out in a groupWorking out is supposed to be healthy, but if you do it alone for a long time, it can turn into another stress-inducing factor in your life. And if you’ve felt such a setback, it is time to make some friends during your exercise.

First, you can try to join a yoga class. Yoga has been practiced for centuries by Indians, and its ultimate goal is to exercise your body and mind altogether. Second, parkour communities or gymnastic groups are also your options. Working out indoors does not mean that you have to use the same and boring fitness machine every day, you know?

Improve Your Sleep

quality sleepSometimes, all the stress we have is rooted in our lack of sleep. Ask yourself if you have had quality sleeps lately. It actually does not matter if you spend your time on the bed for less than six hours, as long as it rejuvenates you enough. The goal is to have good quality rest.

First, you can try to schedule a nap if that is possible. If it is not, then you have to allocate your after-work time purely for resting. Examine the situation in your bedroom. Check if the lighting is properly set up, all stuff is organized, and if there is no disturbance that can ruin your sleep.

Essential Home Remedies for Shoulder Pain

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Maybe you had spent some precious time with your kids playing with them and lifting them up on your shoulders while at home. After all the fun, you start feeling a sharp pain in your shoulder. You might tend to ignore it for some weeks, but the pain keeps getting more severe that you must deal with it. You might need to book an appointment with your doctor, but you can also heal your shoulder pain naturally while still at home. Here are few natural remedies that will relieve the shoulder pain.

Relieve Stress

a man with shoulder painKnowing the primary cause of your shoulder pain is the primary key to healing it. Having stress may lead to shoulder pain. You should first allow your shoulder to rest from overbearing weight and exercises. Then next check on your everyday habits like sleeping positions, posture and any other motions that can lead to shoulder pain.

Ice It

You will get to know that shoulder pain is mostly as a result of inflammation of your tendons and you can use ice as a remedy for it. Ice cubes will get relief slowly down the flow of blood in the affected area. Place the ice on your shoulder for twenty minutes and keep it elevated. Besides, hold your hand on the back because it will help to bring out your rotator cuff tendons from being hidden under your shoulder bone. Ice the affected area like three times each day.

Strengthen Your Rhomboids

Rhomboids refer to the muscles between the shoulders. They help in the movement of shoulders. Having healthy rhomboid muscles will assist to hold both your shoulders back, make it easy to pull, reach and push effectively and also aid in supporting your arm weight.

Mind Your Neck

woman with back painYou might not know that neck issues can cause shoulder pain. Your neck and shoulders are connected intimately to each other and have a significant effect on each other. Having smooth neck stretches will help a lot, and you can quickly do it while at home. If you want to reduce shoulder and neck pain, you should remove old mattress and pillows and replace with a new pillow which is thick to offer support.

Keep Your Elbow by Your Side

You should make sure that you keep the elbow on your side during shoulder pain to relax your shoulder. You can make use of an armrest or arm sling to help relieve the extra pain however you are not supposed to use it for long.

Benefits Of Orange Peels


The peels of many fruits are rich in compounds that are beneficial to the body, and orange peels are one of them. It is no doubt that such benefits are overlooked by many people, and if you are one of them, this article will enlighten you. While the orange contains enzymes and nutrients, its peels are an excellent source of antioxidants and histamine suppressing compounds. In whatever form – dry or fresh – the orange peels remain beneficial. You may want to dry them if you are planning on using them for long.

Why you should not throw orange peels

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Do you have a bad odor in your kitchen or in the fridge that you want to get rid of? Then you need orange peels. Simply boil some and add cinnamon mint for air freshening purposes. Another alternative is to burn dried orange peels.

Boosts the respiratory system

One important feature of orange peels is their cleansing effect. They tend to break down and remove congestion, especially in the lungs. This characteristic is utterly important in ensuring steady breathing and, therefore, improved respiratory system. Moreover, the peels are packed with pectin, enzymes, Vitamin C and fiber. Vitamin C play a significant role in boosting the immunity thereby averting respiratory disorders like cold and flu.

Improves the skin health

Orange peels have beautification properties on the skin, owing to the vitamin C present in them. They improve the health of the skin and give it a natural glow and suppleness. Once dried, the peels can be crushed into powder and made into a paste by adding yogurt or honey before applying on the skin. Use the paste for twenty minutes before rinsing off.

Improves digestion

As mentioned earlier, orange peels are rich in enzymes, vitamins, and fiber that are essential for digestion. Fiber, for instance, is known to avert constipation.

Aid in losing weight

You may have read a lot of literature on ways of losing weight and got confused. Maybe it is time you changed leeftfghsjknmnhgfoiutactics and try orange peel tea. They are known for aiding in shedding a few pounds. It is easy. Add a tablespoon full of dried and crushed orange peels in a cup of hot water, stir and let it stand for a few minutes. You may want to add honey to add taste.

In as much as you may consider orange peels useless and throw, they have a lot of health benefits. you squeeze these benefits rather than throw them away.

Tips To Stop Smoking


Quitting smoking is a daunting task that involves breaking a habit. To deal with it accordingly, you need to withdraw any symptoms that would make you crave for nicotine. There is no short cut to giving up smoking and it takes a lot of power to do so.

Tips on how to quit smoking

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Research shows that exercise is one of the best way to kill your cravings. When you quit smoking, you tend to have more energy which if
not used well is risky as you get back to smoking. Use that energy to go for and get enough fresh air.

Change drinking habits

For most smokers, cigarettes goes along with lunchtime beer or morning coffee. It is easier to break the smoking habit if you can break your daily routine. May try changing the beer you drink. Instead of morning coffee resort to tea in the morning. This helps remove your perception of the association between your drinks and cigarettes.

Give away or throw cigarettes

A day before you let go, endure you remove all the packets of cigarettes you had left, lighters and anything that will remind you about smoking. Give them out or throw them to avoid temptation of smoking. The more you keep them away from you, the more you resist the urge when you crave.

Have a strategy

The craving for nicotine normally lasts for five minutes before starting to fade off. Find a way of distracting yourself for these five minutes. You can eat mints, make a phone or take a short walk.  It is all about occupying yourself as you wait for your craving for nicotine to wear out.

List your reasons for quitting

Make a list containing all the reasons you have why you are taking that step to quit smoking. This will give you some reference any time to feel like lighting a cigar. You can list reasons like money, health or family.

Change your diet

Cigarettes tend taste better when you have eaten heavy, flavored foods and boring after having sweet foods. A research indicates that leftgashdjfkghjoiuytresmokers smoke less after having a fruit or vegetable. Changing your diet will be very helpful in combating smoking.

What you gain when you quit smoking is beyond just health. It means you will better yourself and save money too. It may seem quite difficult for you but these tips will help you a great deal.